Vitamin D 0mcg. 0%
Calcium 130mg. 10%
Iron 3.6mg. 20%
Potassium 130mg. 2%
Riboflavin 20%
Niacin 20%
Vitamin B6 20%
Folate 20%
Phosphorus 8%
Magnesium 6%
Zinc 20%
Whole grain oats, sugar, chocolate flavored crunchy topping, cocoa powder, salt, natural flavor.