Total Fat 6g 8%  

Cholesterol <5mg <2%  

Sodium 210mg 9%          

Total Carb. 32g 12%  

Protein 9g 18%          

Vitamin D 8mcg 40%          

Calcium 330mg 25%     

Iron 4.5mg 25%     

Potassium 470mg 10% 

Vitamin A 15%

Vitamin C 80% 

Vitamin E 50% 

Vitamin K 20% 

Thiamin 25% 

Riboflavin 30% 

Niacin 35% 

Vitamin B-6 30% 

Folate 60mcg Folic Acid) 25% 

Vitamin B-12 25% 

Biotin 25% 

Pantothenic Acid 30% 

Phosphorus 20% 

Lodine 25% 

Magnesium 20% 

Zinc 30% 

Selenium 25% 

Copper 25% 

Manganese 25% 

Chromium 25% 

Molybdenum 35% 

Chloride 10% 

Choline 25% 

Water, corn maltodextrin, sugar, milk protein concentrate, blend of vegetable oils (canola, corn), soy protein isolate, cocoa powder (processed with alkali). Less than 0.5% of: vitamins & minerals (potassium citrate, magnesium phosphate, calcium carbonate, ascorbic acid, sodium citrate, calcium phosphate, choline chloride, potassium hydroxide, potassium chloride, ferrous sulfate, dl-alpha-tocopheryl acetate, zinc sulfate, niacinamide, calcium pantothenate, magnesium sulfate, pyridoxine hydrochloride, thiamine hydrochloride, copper sulfate, riboflavin, vitamin a palmitate, folic acid, potassium iodide, sodium selenate, sodium molybdate, phylloquinone, biotin, vitamin d3, vitamin b12), nonfat milk, cellulose gel, natural & artificial flavors, salt, cellulose gum, monoglycerides, soy lecithin, carrageenan, and sucralose.