Total Fat 10g 13%            

Cholesterol 0mg 0%            

Sodium 250mg 11%     

Total Carb. 15g 6%    

Protein 2g     

Vitamin D 0%             

Calcium 10mg 0%             

Iron 0.4mg 2%             

Potassium 40mg 0%             

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [Made from Corn], Natural and Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, Artificial Color [Yellow 6]), and Salt. 
CONTAINS MILK INGREDIENTS.