Total Fat 4g 5%

Sat Fat 1g 5%

Trans Fat 0g           

Cholesterol 0mg 0%           

Sodium 180mg 8%    

Total Carb. 41g 15%            

Protein 2g    

Vitamin D 0%            

Calcium 4%            

Iron 6%            

Potassium 2% 

Figs, whole grain wheat flour, sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), corn syrup, invert sugar, canola oil, palm oil, salt, baking soda, calcium lactate, malic acid, soy lecithin, sodium benzoate (added to preserve freshness), natural and artificial flavor, sulfur dioxide [(sulfites) added to preserve freshness].