Total Fat 1.5g 2%           

Cholesterol <5mg 2%           

Sodium 60mg 3%    

Total Carb. 17g 6%            

Protein 2g    

Vitamin D 1.8 mcg 8% 

Vitamin C 19mg 20% 

Vitamin B6 0.5mg 30% 

Vitamin B12 1.2mcg 45% 

Niacin 5.6mg 35%            

Calcium 140 mg 10%            

Iron 4.7mg 25% 

Potassium 150mg 2% 

Riboflavin 0.38mg 30% 

Phosphorus 140mg 10%     

Malted barley and tapioca starch extract, sugar, cocoa processed with alkali, nonfat milk solids, nonfat milk, milkfat, whey, and less than 2% of calcium phosphate, lactose, maltose, salt, honey, soy lecithin, ascorbic acid, ferric pyrophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin B6), riboflavin, natural flavor, cholecalciferol (vitamin D3), cyanocobalamin (vitamin B12), potassium iodate.