Total Fat 4g 5%           

Cholesterol 0mg 0%           

Sodium 220mg 9%    

Total Carb. 20g 7%            

Protein 3g    

Vitamin D 0%            

Calcium 6mg 2%            

Iron 0.8mg 4%            

Potassium 0%            

Enriched flour (wheat flour, iron, niacin, thiamine, riboflavin, folic acid), sunflower oil, corn mix (corn meal extrudate, nonfat dry milk, dried gluten, stabilizer: guar gum, dextrose), "Mediterranean vegetables" seasoning (sugar, salt, onion powder, paprika powder, dried parsley, tomato powder, garlic powder, coconut oil, anti-caking agent: silicon dioxide, acidity regulator: citric acid, natural flavor), yeast, sugar, salt, antioxidant: rosemary extract.