Total Fat 3g 4%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carb. 22g 8%

Protein 2g

Vitamin D 0mcg 0%

Calcium 10mg 0%

Iron 1.2mg 6%

Potassium 40mg 0%

Iodine 9mcg 6%

Zinc 1.1mg 10%

Enriched flour (wheat flour, niacin, ferrous fumarate, thiamine mononitrate, riboflavin, folic acid), palm oil (contains TBHQ as a preservative), high fructose corn syrup, iodized salt, contains 2% or less of: mixed vegetable oils (palm oil and rapeseed oil, [contains TBHQ as a preservative]), leavening agents (sodium bicarbonate, diammonium phosphate), soy lectin, malted barley flour, yeast, zinc oxide, enzymes, artificial flavoring.