Vitamin D 0mcg. 0%

Calcium 88mg. 6%

Iron 1mg. 4%

Potassium 103mg. 2%

Enriched Wheat Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Spinach, Low Fat Cottage Cheese (cultured skim milk, cream, salt, Vitamin A Palmitate), Feta Cheese (pasteurized milk, salt, cheese culture, enzymes), Canola Oil, Corn Starch, Dehydrated Onion, Contains less than 2% of each of the following: Eggs, Salt, Lemon Juice, Dextrose, Dill, Cultured Wheat Flour (preservative), Spice.